The Male Adrenal Body Type
Men with Adrenal body type have a strong, stocky appearance with solid musculature. Muscular definition is easy for them to attain with exercise. Their shoulders are moderately to markedly broader than hips, and height is average to tall. They can easily gain gain, which accumulates as a "beer belly" or a solid thickening of the waist.
Key Weight Loss Points for the Adrenal Body Type
- Reduce food quantity, especially carbohydrates (including breads, rice, pasta, and potatoes)
- May, if tolerated, use appetite suppressants
- Best not to snack, but if cannot avoid, eat raw vegetables or fruit, or 1/2 cup of yogurt. Best times: mid-afternoon and evening
- May include grains for lunch, or breakfast and dinner, but not for lunch and dinner
- Exercise at least 40 minutes daily
- Eat raw fruits and vegetables, salads, protein, and soups
Male Celebrities with Adrenal Body Type include:
Bruce Willis, Channing Tatum, Garth Brooks, Simon Cowell, Arnold Swartzenegger, Jon Favreau, Kanye West, Jay Mohr, and Grant Cardone
When Energy is Low, Adrenal Body Types Crave:
Sweets, especially candy, chocolate, or ice cream; salty foods like nuts (particularly peanuts), chips, and french fries; protein such as eggs, chicken, and beef (typically steak or hamburger), particularly in the evening. Energy lull around 5 p.m. (i.e., cocktail hour), at which time salty foods, sweets, and/or cocktails are craved. Because salt and beef stimulate adrenals, it is best to stay away from both salty foods and beef such as hamburgers.
Adrenal Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Adrenal Body Type include: Beef, crab, scallops, shrimp, ice cream, cashews, pistachios, cucumbers, artificial sweeteners such as Equal or Nutrasweet, salt, MSG, and diet sodas.
Recommended Exercise for the Adrenal Body Type
Exercise at least 40 minutes daily, best after 5:00 PM to release excess adrenaline built up during the day. Stationary activities build up energy in the body, while movement activities like running or swimming have a calming effect.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Adrenal Body Type Profile and Diet.
Not sure if you're Adrenal Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
