The Male Lung Body Type
Lung body type men have a torso which characteristically appears straight from the front but tapered and more dominant from the back. They have medium bone structure and may range from short to tall. Their shoulders are broader than their hips, and they have a tendency to develop a rounded upper back giving a stooped appearance. They have solid musculature in the abdomen where they can attain muscular definition with basic exercise. Their thighs and calves are thin to average.
Key Weight Loss Points for the Lung Body Type
- Add lemon juice or a drop of peppermint oil to drinking water
- Exercise
- Reduce fruit; eliminate sugar
Male Celebrities with Lung Body Type include:
Matt Damon, Harrison Ford, John Denver, Mel Gibson, John McEnroe, and David Spade
When Energy is Low, Lung Body Types Crave:
Sweets, like chocolate candy bars, cakes, cookies, puddings; fruit; carbohydrates, such as breads, pasta; dairy, like frozen yogurt, yogurt; nuts, particularly walnuts or pine nuts, sandwiches, or chips; coffee.
Lung Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Lung Body Type include: Milk, flavored yogurt, ice cream, buckwheat, whole wheat including wheat bran or germ, wheat breads and crackers, and english muffins; artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, regular or diet sodas, french fries, fried foods.
Recommended Exercise for the Lung Body Type
Walking, swimming, dancing, kick-boxing, Pilates, and lower-body exercises.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Lung Body Type Profile and Diet.
Not sure if you're Lung Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
