The Male Lymph Body Type
Lymph body type men have an athletic, muscular build with broad shoulders and slender legs. May range from average to tall, with medium bone structure. Long, strong back and strong abdominal muscles. Easy to attain muscular definition in upper body, while legs and calves remain thin to average. Weight gain begins as solid thickening of waist, or as musculature in abdomen.
Key Weight Loss Points for the Lymph Body Type
- Eliminate all dairy except butter
- Reduce breads
- If fat from appropriate sources falls below 20 percent of daily calories, weight loss will be inhibited
Male Celebrities with Lymph Body Type include:
David Beckham, Sean Connery, Hugh Jackman, Bob Harper, Mikhail Baryshnikov, Dwayne Johnson, and Tom Cruise
When Energy is Low, Lymph Body Types Crave:
Sweets, such as chocolate, ice cream, pastries; carbohydrates, like breads, rice, pasta, chips, potatoes; spicy foods, such as Thai or Szechuan, salsa; protein, such as yogurt and chicken; generally don’t care to eat when stressed.
Lymph Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Lymph Body Type include: Chemical-fed meats including beef, pork, bacon, ham, sausage, veal, chicken, or turkey; pasteurized milk, frozen yogurt, ice cream, pumpkin or sesame seeds, whole wheat including breads and crackers, wheat bran or germ, broccoflower, hothouse tomatoes, fructose, honey, molasses, sugar, maple syrup, artificial sweeteners such as Equal or Nutrasweet, catsup, margarine, coffee, sodas and diet sodas.
Recommended Exercise for the Lymph Body Type
Exercising at least 1 hour every other day is essential. Lymphatic activation requires all-over movement, such as walking, although not necessarily vigorously, for 20 minutes, 5 times a week. Variety is important. Sufficient vigorous exercise may be obtained in 15 minutes, from activities such as hiking, bicycling, roller-blading, yoga, Callanetics, dancing, aerobics, stair-stepping, tennis, racquetball, swimming, diving, running, or weight training.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Lymph Body Type Profile and Diet.
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