The Male Nervous System Body Type
Nervous System body type men range in height from average to very tall with medium bone structure. Shoulders are even with or moderately broader than hips. Usually have a full head of hair, hair loss is frontal as a high forehead or a "V". Thighs and calves are thin-to-average. Solid abdominal musculature with moderate ability to attain abdominal muscular definition. Initial weight gain as a thickening around the waist.
Key Weight Loss Points for the Nervous System Body Type
- Reduce grains and sugars, including fruit
- Consume majority of food by 2:00 PM
Male Celebrities with Nervous System Body Type include:
Michael Phelps, Jim Carrey, Michael Jordan, Snoop Dogg, Don Knotts, and Van Jones
When Energy is Low, Nervous System Body Types Crave:
Sweets such as ginger snaps, soups, salty and/or spicy foods.
Nervous System Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Nervous System Body Type include: Pork, ham, sausage, ice cream, smoked cheese, grapefruit, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, soy sauce, margarine, dark chocolate desserts, diet and regular sodas.
Recommended Exercise for the Nervous System Body Type
At least 20 minutes every other day is recommended; best exercise includes all over body movement, such as yoga or swimming; aerobic activity, such as running, biking, racquetball, or dance.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Nervous System Body Type Profile and Diet.
Not sure if you're Nervous System Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
