The Male Spleen Body Type
Men with Spleen body type have a medium to large bone structure, and range from average to tall. Shoulders are relatively even with, or moderately broader than, hips. They have a thick, straight torso with a natural abdominal protrusion. While thighs and calves may be muscular, the upper body has average musculature often covered by a soft fat layer making muscular definition difficult to attain.
Key Weight Loss Points for the Spleen Body Type
- Make lunch the largest meal
- Have a light early dinner, ideally between 5:00-6:00 PM
- Limit sugar, including fruit to twice a week
- Limit bread to 3 times a week
- Avoid snacks, especially late-night snacking
Male Celebrities with Spleen Body Type include:
Drew Carey, Pitbull, Jack LaLanne, Steve Ballmer, and Quentin Tarantino
When Energy is Low, Spleen Body Types Crave:
Sweets, particularly ice cream and chocolate, often with nuts; sugar of any kind, including fruit; carbohydrates, such as peanut butter, bread with butter or mayonnaise, sandwiches, and bagels with cream cheese, muffins, and pastries; spicy foods (e.g., Indian curry); pizza.
Spleen Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Spleen Body Type include: Pork, ham, sausage, frozen yogurt, ice cream, commercial peanut butter, grapefruit, saccharine, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, margarine, caffeinated drinks, diet sodas .
Recommended Exercise for the Spleen Body Type
Mornings best. Ideally, 1 hour before breakfast, 4 times a week, getting heart rate up to 120 for a minimum of 30 minutes. Examples include low impact aerobics, walking, Callanetics, dance – swing, jitterbug, etc.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Spleen Body Type Profile and Diet.
Not sure if you're Spleen Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
