The Male Thymus Body Type
Men with Thymus body type are tall or very tall and somewhat lanky. They have a long, slender torso with long limbs. Shoulders are moderately or markedly broader than hips. May have difficulty gaining or maintaining weight. Muscular definition in torso is relatively easy to achieve. Weight gain occurs as a solid thickening of the waist excluding the abdomen.
Key Weight Loss Points for the Thymus Body Type
- Eat dense protein for breakfast and lunch
- Eliminate refined sugar, particularly sugary desserts and sweet drinks, including fruit juices and alcohol
- Minimize bread
- Avoid all dairy products except butter
Male Celebrities with Thymus Body Type include:
Clint Eastwood, George H.W. Bush, and James Cameron
When Energy is Low, Thymus Body Types Crave:
Sweets and fats, like ice cream, chocolate, cookies, pastries, fruit; protein, such as cheese and meat.
Thymus Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Thymus Body Type include: Frozen yogurt, ice cream, broccoflower, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, margarine, coffee, diet sodas.
Recommended Exercise for the Thymus Body Type
Exercise should be for at least 15 minutes daily, any time of day. Best forms of exercise include swimming, basketball, running, jogging, walking, low impact aerobics, and Tai Chi. Also recommended, stationary bike or cross-country training. To strengthen upper body, moderate weight lifting. Most efficient exercise is Callanetics.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Thymus Body Type Profile and Diet.
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