The Female Blood Body Type
Women with Blood body type have expressive, receptive eyes that immediately draw attention to the face. Can range petite to tall, with medium bone structure. Solid torso with straight-to-defined waist, often short waisted. Average, elongated musculature with little definition. Initial weight gain is in lower abdomen, upper hips, waist, and upper thighs. Weight gain over 20 pounds is carried in torso including entire back.
Key Weight Loss Points for the Blood Body Type
- Eliminate all dairy (except butter), including cheese, yogurt and milk
- Reduce breads
- Avoid vegetable oils
- Avoid mayonnaise: may use creamy Italian dressing as a substitute
Female Celebrities with Blood Body Type include:
Roma Downey, Phylicia Rashad, and Roma Downey
When Energy is Low, Blood Body Types Crave:
Sweets – ice cream (especially chocolate), cookies, chocolates; carbohydrates – pasta, spaghetti, popcorn; sometimes spicy foods, as they act as stimulants; beef, ham, turkey, or eggs by themselves (certain combinations including these foods are acceptable)
Blood Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Blood Body Type include: Beef, milk, half-and-half, ice cream, cheddar cheese, trail mix, parsley, spinach, melons such as honeydew, strawberries, honey, sugar, maple syrup, mayonnaise, corn chips, coffee, red wine, beer, liqueurs, gin, scotch, whiskey, margaritas, sodas, salty foods, fried foods.
Recommended Exercise for the Blood Body Type
Moderate exercise helps to lose or maintain weight, and improve vascular integrity. Heavy exercise often contraindicated. Best activities are swimming, rebounding, walking, bicycling, and dancing.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Blood Body Type Profile and Diet.
Not sure if you're Blood Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
