The Female Gallbladder Body Type
Women with Gallbladder body type can range from petite to average in height with shoulders relatively even with hips. They have a straight-to-defined waist, and may have small, deep-set eyes. Legs are slender with very little or no weight gain except for upper inner thighs. Torso is solid, and most weight gain accrues in lower abdomen.
Key Weight Loss Points for the Gallbladder Body Type
- Reduce breads, crackers, dairy, and fruit (including fruit juice and dried fruit)
- Eliminate sugar
- If fats fall below 20 percent of calories, weight loss will be inhibited
- May include mid-afternoon and evening snacks
Female Celebrities with Gallbladder Body Type include:
Bea Arthur and Maureen Stapleton
When Energy is Low, Gallbladder Body Types Crave:
Carbohydrates, primarily bread with butter; beans; sweets, such as chocolate chip cookies or frozen yogurt; fats, like ice cream; mildly spicy foods, like Italian or Mexican.
Gallbladder Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Gallbladder Body Type include: Pork including bacon and sausage, ham, sardines, nonfat milk, nonfat yogurt, ice cream, any roasted or salted nuts, kidney and red beans, buckwheat, whole wheat breads and crackers, broccoflower, seaweed, maple syrup, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, cake, cookies, diet sodas.
Recommended Exercise for the Gallbladder Body Type
Useful, productive activities such as gardening, yard work, cleaning windows or carpets are ideal; walking, skiing – snow or water, treadmill, bicycling, rubberband exercises, callanetics, swimming or rebounding
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Gallbladder Body Type Profile and Diet.
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