The Female Gonadal Body Type
Gonadal body type women are generally well-proportioned and attractive with delicate features. They have prominent muscular buttocks, an hourglass figure, and characteristically muscular thighs down to the knees. They also have a relatively flat stomach and narrow shoulders. Not prone to weight gain, but when they do, it accrues in buttocks, lower hips, and thighs.
Key Weight Loss Points for the Gonadal Body Type
- Reduce fats, but include good sources like avocado, coconut, sesame and/or olive oil, butter, nuts and seeds
- Reduce sugars, including fruit
- Avoid breads
- Minimize grain at dinner
- Avoid spices
- May include snacks, particularly mid-morning
Female Celebrities with Gonadal Body Type include:
Beyonce, Marilyn Monroe, Jennifer Lopez, Jennifer Love Hewitt, Scarlett Johansson, Kim Kardashian, Lady Gaga, Nicki Minaj, Janet Jackson, Salma Hayek, and Jennifer Lopez
When Energy is Low, Gonadal Body Types Crave:
Spicy foods, like Mexican, Italian, Indian, or Thai; sweets and sweet fruits like peaches and strawberries; fats such as pastries, ice cream, chocolate, butter, and creamy salad dressings.
Gonadal Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Gonadal Body Type include: Frozen yogurt, ice cream, peanut butter, grain and whole wheat breads, green onions, russet potatoes, melon such as honeydew, orange juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas.
Recommended Exercise for the Gonadal Body Type
Callanetics, exercises that work and develop the upper body, aerobic dance or jogging 2 times per week, massage for legs, walking very helpful, Nordic Track, sunlight is important; does well with vigorous exercise
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Gonadal Body Type Profile and Diet.
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