The Female Hypothalamus Body Type
Hypothalamus body type women can range in height from average to very tall, with medium bone structure and shoulders narrower than or relatively even with hips. Their waist is straight-to-defined, and they can be average to long-waisted. They often have long arms and legs, with a long, slender torso. Initial weight gain accrues in the lower abdomen, upper 2/3 thighs, buttocks, upper hips and waist.
Key Weight Loss Points for the Hypothalamus Body Type
- Protein and fruit for breakfast at least 2 times a week
- Limit dairy, cheese, frozen yogurt, fried foods, alcohol, caffeine, diet sodas, and breads with yeast
- Limit snack to evening
- May skip lunch and have light snack at mid-afternoon or when hungry
- Adhere to time schedules for meals
Female Celebrities with Hypothalamus Body Type include:
Meg Ryan, Meredith Baxter-Birney, and Meg Whitman
When Energy is Low, Hypothalamus Body Types Crave:
Sweets and fats, such as chocolate, caramel, frozen yogurt, ice cream, chewy cookies, doughnuts, cakes, and pies. When feeling heavy or bloated, may be drawn toward carbonated beverages in attempt to relieve discomfort.
Hypothalamus Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Hypothalamus Body Type include: Frozen yogurt, ice cream, goat cheese, raw cashews, rye bread and crackers, butter lettuce, cantaloupe, apple juice, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, dark chocolate.
Recommended Exercise for the Hypothalamus Body Type
Exercise 20 minutes every other day, e.g., walking, dancing, callanetics, tennis, basketball, biking, and low impact aerobics.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Hypothalamus Body Type Profile and Diet.
Not sure if you're Hypothalamus Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
