The Female Kidney Body Type
Kidney body type women are usually petite to average in height, with medium bone structure and shoulders relatively even with hips. They have a defined or well defined waist, and a strong, sturdy body with muscular thighs. Weight gain is in the lower body, beginning in the entire upper 2/3 of thighs, which can extend to inner knees. Little or no gain in the abdomen.
Key Weight Loss Points for the Kidney Body Type
- Rotate foods, eating as many different foods as possible
- Have a light breakfast (heavy if sensitive or protein deficient)
- May include midafternoon snack
- Observe the following intervals between meals: 4 to 6 hours between breakfast and lunch, 5 to 7 hours between lunch and dinner, and 3 to 4 hours between lunch and a mid-afternoon snack
- Decrease carbohydrates and increase protein
Female Celebrities with Kidney Body Type include:
Alanis Morissette, Kathy Rigby, Kristi Yamaguchi, and Mary Lou Retton
When Energy is Low, Kidney Body Types Crave:
Sweets, especially chocolate, ice cream, peppermint, mint chocolates; carbohydrates, like pastry, pizza, doughnuts, cereals, corn, rice, wheat. Protein, such as peanut butter, yogurt, cheese, steak; fruit, like bananas, oranges, apples, raisins, fruit juices; coffee; Mexican foods.
Kidney Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Kidney Body Type include: Milk, yogurt, ice cream, black-eyed peas, lentils, breads including buckwheat, oat, raisin and whole wheat; maple syrup, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, horseradish, chocolate desserts, blue corn chips, potato chips, coffee, diet sodas.
Recommended Exercise for the Kidney Body Type
Yoga, stretching, Callanetics, tennis, running, and walking; exercise 4 times a week
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Kidney Body Type Profile and Diet.
Not sure if you're Kidney Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
