The Female Lymph Body Type
Lymph body type women range from very petite to average in height. They have an athletic build and attractive, well-proportioned face and body. They have small to medium bone structure, with rounded or prominent buttocks and a defined waist. Shoulders are even with, or broader than hips, with strong abdominal muscles and thighs. Weight gain is in lower body, beginning with upper thighs, buttocks and possibly hips.
Key Weight Loss Points for the Lymph Body Type
- Eliminate all dairy except butter
- Reduce breads
- If fat from appropriate sources falls below 20 percent of daily calories, weight loss will be inhibited
Female Celebrities with Lymph Body Type include:
Jada Pinkett Smith, Heather Locklear, Jane Fonda, and Lindsey Vonn
When Energy is Low, Lymph Body Types Crave:
Sweets, such as chocolate, ice cream, pastries; carbohydrates, like breads, rice, pasta, chips, potatoes; spicy foods, such as Thai or Szechuan, salsa; protein, such as yogurt and chicken; generally don’t care to eat when stressed.
Lymph Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Lymph Body Type include: Chemical-fed meats including beef, pork, bacon, ham, sausage, veal, chicken, or turkey; pasteurized milk, frozen yogurt, ice cream, pumpkin or sesame seeds, whole wheat including breads and crackers, wheat bran or germ, broccoflower, hothouse tomatoes, fructose, honey, molasses, sugar, maple syrup, artificial sweeteners such as Equal or Nutrasweet, catsup, margarine, coffee, sodas and diet sodas.
Recommended Exercise for the Lymph Body Type
Exercising at least 1 hour every other day is essential. Lymphatic activation requires all-over movement, such as walking, although not necessarily vigorously, for 20 minutes, 5 times a week. Variety is important. Sufficient vigorous exercise may be obtained in 15 minutes, from activities such as hiking, bicycling, roller-blading, yoga, Callanetics, dancing, aerobics, stair-stepping, tennis, racquetball, swimming, diving, running, or weight training.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Lymph Body Type Profile and Diet.
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