The Female Medulla Body Type
Medulla body type women range in height from average to tall, with small to medium bone structure. Their shoulders are relatively even with their hips. Heavy eyebrows and typically a low forehead. Easily build muscle mass with exercise. Weight gain pattern is lower body, beginning in lower abdomen, upper hips, waist and middle back.
Key Weight Loss Points for the Medulla Body Type
- Best fat sources: dense protein (chicken, turkey, Cornish game hen), nuts, butter, ghee, kefir, yogurt, and cheese
- May fast on apple juice and water up to 2 days a week, with walking or yoga to keep lymphatics moving
- Working up a sweat for 3 hours or more activates weight loss
- Medulla types build muscle easily; a 1-hour workout will build muscle, making weight loss in thighs difficult
- Follow recommended food groups at designated meals
- Emphasize vegetables
Female Celebrities with Medulla Body Type include:
Frida KahloJane Seymour, and Madonna
When Energy is Low, Medulla Body Types Crave:
Fats, sweets, and carbohydrates such as pastries, cookies, cake, donuts, breads, crackers, ice cream, cheese, and fruit juices; alcohol.
Medulla Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Medulla Body Type include: Chemical-fed chicken or turkey, nonfat milk, ice cream, whole wheat bread or crackers, squash, zuccini, sweet potatoes, blueberries, strawberries, artificial sweeteners such as Equal or Nutrasweet, margarine, chocolate desserts, diet sodas.
Recommended Exercise for the Medulla Body Type
Tennis, racquetball, and volleyball are recommended; also walking, biking, yoga, Callanetics, skating, skiing, dancing, and stretching–particularly in afternoon or evening, since morning exercise often results in mid-afternoon fatigue; sustained exercise for 3 hours or more, such as dancing, walking, hiking, backpacking, or cross-country skiing, 1 to 2 times per week, causes weight loss, as it acts to pull glucose out of muscles.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Medulla Body Type Profile and Diet.
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