The Female Stomach Body Type
Women with Stomach body type can range from petite to tall, with small to medium bone structure. Their shoulders are even with, or broader than, hips. They have a straight to defined waist, and the body above the waist may be a full size larger than the lower body. Weight gain is initially lower body - lower abdomen, waist, upper hips, and upper thighs, as well as upper back and below arms to the middle back.
Key Weight Loss Points for the Stomach Body Type
- Restrict bread
- Avoid fruit
- Reduce dairy products, although may include low fat milk with cereal 2 times per week
- Eliminate caffeine
- Avoid alcohol
- Avoid snacking
- Exercise daily
Female Celebrities with Stomach Body Type include:
Elizabeth Taylor, Julia Roberts, Jillian Michaels, Condoleeza Rice, Carrie Underwood, Michelle Obama, Melania Trump, Britney Spears, Ivanka Trump, and Paula Abdul
When Energy is Low, Stomach Body Types Crave:
Carbohydrates like pasta, potatoes, dark chocolate pieces, salty popcorn, and salty foods.
Stomach Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Stomach Body Type include: Ice cream, kelp, parsley, cherries, coconut, artificial sweeteners such as Equal or Nutrasweet, mayonnaise, margarine, diet sodas.
Recommended Exercise for the Stomach Body Type
Stomach types are naturally excellent dancers. Water skiing, surfing, swimming, in-line skating, bicycling, walking, Callanetics, rebounding, kick-boxing, and weight lifting are some exercises that are good for the vascular system. Easily builds muscle and responds well to heavy exercise, especially when balanced with flexibility exercise like stretching and yoga.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Stomach Body Type Profile and Diet.
Not sure if you're Stomach Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
