The Female Thyroid Body Type
Women with Thyroid body type can range from petite to tall, with small to medium bone structure. They have well-proportioned bodies with a defined to well-defined waist, and shoulders relatively even with hips. They have a delicate appearance, with slender hands, long tapered fingers, and narrow feet. Initial weight gain occurs in lower abdomen, waist, upper hips and thighs, inner knees, and middle back.
Key Weight Loss Points for the Thyroid Body Type
- Limit fruit, other than lemon, to 2 meals a week
- Avoid bread, refined sugar, and dairy (except butter)
- Limit snacks to mid afternoon or evening
Female Celebrities with Thyroid Body Type include:
J.K. Rowling, Katharine Hepburn, Nancy Reagan, and Hillary Rodham-Clinton
When Energy is Low, Thyroid Body Types Crave:
Sweets and carbohydrates like pastries, cookies, muffins, breads, croissants, chocolate, ice cream, cherries, and raspberries; caffeine.
Thyroid Body Type Diet - Foods to Avoid
A partial list of Unsupportive Foods for the Thyroid Body Type include: Beef, pork, ham bacon, sausage, sweet cream, frozen yogurt, ice cream, tofu, buckwheat, wheat germ, whole and multi-grain wheat including breads and crackers, most lettuce (except Romaine and red leaf), sprouts, sweet potatoes, tomatoes, zucchini, sugar, artificial sweeteners such as Equal or Nutrasweet, catsup, mayonnaise, margarine, beer, champagne, scotch, whiskey, diet sodas.
Recommended Exercise for the Thyroid Body Type
Activities such as Callanetics, dance, and hiking develop endurance, stamina, and muscular strength. Aerobic exercise such as walking, rebounding, or trampoline are good for developing muscle.
Complete nutritional and dietary details including food lists and sample menus, as well as the complete personality profile, are contained in the 60-page Thyroid Body Type Profile and Diet.
Not sure if you're Thyroid Body Type? Take the Body Type Test and Instantly Receive the Full 60-page ebook for Your Body Type:
