Images of womens and mens body shapesThe 25 Body Type System personalizes your path to achieving your ideal body shape for all 25 Body Types
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Men's Spleen Body Type

Mens Spleen body shape

large torso with narrow shoulders; natural paunch obscures abdominal muscular definition
The male Spleen body type is comparable to the Endomorph type


Spleen body types are friendly and down-to-earth, and make things happen by disseminating energy


Male Celebrities with the Spleen body type include Drew Carey, Pitbull, Jack LaLanne, Steve Ballmer, and Quentin Tarantino
Tired of guessing with hybrid and combination body types?

The 25 Body Type System provides the most Individualized
Diet, Weight Loss Plan, and Exercise -
And a Surprisingly Detailed Personality Profile
Men - Discover Your EXACT Body Type with the Male Body Type Test
  • Increase Your Energy, Stamina and Focus
  • Lose, Gain, or Maintain Your Ideal Weight
  • Discover Your Most Supportive Foods and Mealtimes
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
How to determine mens body type
Are you a Spleen Body Type? You might be, if
  • You have a solid body with muscular legs, defined waist and rounded buttocks
  • You have a striking or distinctive face
  • Your initial weight gain is soft thickening of the abdomen, waist, torso, and under chin
  • Your best exercise is low-impact, aerobic exercise before breakfast
  • You have a natural soft layer that makes muscular definition difficult to attain
  • You have a strong ability to organize and delegate
  • You are known for your tenacity following through until you see the results you want
  • You are an excellent organizer and like to do things in a big way
  • You are intense, forceful and passionate sometimes seen as aggressive
  • You like to introduce others to new ideas, change and reform

Endomorph, Mesomorph, Ectomorph - and the Other 22 Men's body types




The 25 Body Type System

Men - Discover Your EXACT Body Type with the Male Body Type Test
  • Increase Your Energy, Stamina and Focus
  • Lose, Gain, or Maintain Your Ideal Weight
  • Discover Your Most Supportive Foods and Mealtimes
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
Mens body type test
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